5 Delicious Keto-Friendly Chocolate Treats
1/19/20255 min read
Indulge Guilt-Free: Keto Chocolate Treats
If you're living with diabetes, finding snacks that are both tasty and suitable for your dietary needs can sometimes feel like searching for a needle in a haystack. Luckily, the keto diet has made it easier to enjoy sweet treats without the sugar spikes. In this post, we're diving into 10 delicious keto-friendly chocolate treats that are perfect for diabetics. Get ready to satisfy your chocolate cravings without compromising on your health!
1. Decadent Chocolate Almond Flour Cookies
These chocolate almond flour cookies are soft, chewy, and loaded with rich chocolate chips. Each bite is a sweet combination of earthy almonds and luscious chocolate, making them perfect for any occasion.
Ingredients
2 cups almond flour
1/2 cup cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup coconut sugar or brown sugar
1/4 cup maple syrup or honey
1/4 cup melted coconut oil or butter
1 teaspoon vanilla extract
1/2 cup chocolate chips (dairy-free if desired)
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients: In a large bowl, combine almond flour, cocoa powder, baking soda, and salt. Whisk together until evenly mixed.
Combine Wet Ingredients: In another bowl, mix coconut sugar, maple syrup, melted coconut oil, and vanilla extract until well combined.
Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until a dough forms. Fold in the chocolate chips.
Shape Cookies: Using a tablespoon, scoop out the dough and place it onto the prepared baking sheet, spacing them about 2 inches apart.
Bake: Bake for 10-12 minutes, or until the edges are set. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 12 cookies
Calories: 150kcal
Fat: 9g
Protein: 3g
Carbohydrates: 15g
These truffles boast a rich chocolate flavor balanced perfectly with a sweet coconut center, making them a delightful treat for coconut lovers. With their creamy texture and heavenly taste, they are a perfect snack to enjoy anytime.
Ingredients
1 cup unsweetened shredded coconut
1/2 cup sugar-free dark chocolate chips
1/4 cup coconut oil
1/4 cup almond flour
1 teaspoon vanilla extract
Pinch of salt
Instructions
Mix the Filling: In a mixing bowl, combine shredded coconut, almond flour, vanilla extract, and a pinch of salt. Stir until well combined.
Melt the Chocolate: In a microwave-safe bowl, melt the sugar-free dark chocolate chips and coconut oil together in 30-second intervals, stirring until smooth.
Form the Truffles: Once the chocolate mixture is smooth, take a small amount of the coconut mixture and form it into a ball. Dip each ball into the melted chocolate, ensuring it is fully coated.
Chill: Place the coated truffles on a parchment-lined baking sheet and refrigerate for at least 30 minutes, or until the chocolate hardens.
Serve: Enjoy your sugar-free chocolate coconut truffles! Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 12 truffles
Calories: 120kcal
Fat: 10g
Protein: 2g
Carbohydrates: 5g
These brownies are fudgy, rich, and have a delightful crunch from the toasted hazelnuts. They are perfect for chocolate lovers who enjoy a nutty twist, making them a balanced treat that satisfies both cravings.
INGREDIENTS
1 cup unsalted butter
2 cups granulated sugar
4 large eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1 cup unsweetened cocoa powder
1/2 teaspoon salt
1 cup chopped toasted hazelnuts
1 cup dark chocolate chips
INSTRUCTIONS
Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan.
Melt the Butter: In a saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the sugar until well combined.
Incorporate Eggs and Vanilla: Allow the mixture to cool slightly, then whisk in the eggs one at a time, followed by the vanilla extract.
Mix Dry Ingredients: In a separate bowl, sift together the flour, cocoa powder, and salt. Gradually fold this dry mixture into the wet ingredients until just combined.
Add Hazelnuts and Chocolate: Gently fold in the chopped hazelnuts and dark chocolate chips.
Bake: Pour the batter into the prepared baking pan, smoothing out the top. Bake for 25-30 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
Cool and Serve: Let the brownies cool in the pan before cutting into squares. Serve as is or with a dusting of powdered sugar.
COOK AND PREP TIMES
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 12 brownies
Calories: 350kcal
Fat: 20g
Protein: 5g
Carbohydrates: 40g
3. Rustic Chocolate Hazelnut Brownies
4. CHOCOLATE AVOCADO BROWNIE CAKE
This chocolate avocado brownie cake is a rich, fudgy dessert made with ripe avocados that add moisture and healthy fats. The deep chocolate flavor is complemented by a hint of vanilla, making it a perfect treat to satisfy your sweet tooth.
INGREDIENTS
2 ripe avocados, mashed
1 cup dark chocolate chips, melted
1/2 cup honey or maple syrup
1/4 cup unsweetened cocoa powder
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
3 large eggs
1/2 cup chopped nuts or chocolate chips for topping (optional)
INSTRUCTIONS
Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8-inch square baking pan.
Mix the Wet Ingredients: In a large bowl, combine the mashed avocados, melted chocolate, honey or maple syrup, eggs, and vanilla extract. Mix until smooth and well combined.
Combine Dry Ingredients: In another bowl, whisk together the cocoa powder, baking soda, and salt.
Combine Mixtures: Gradually add the dry mixture to the wet mixture, stirring until just combined. Be careful not to overmix.
Bake the Cake: Pour the batter into the prepared baking pan and smooth the top with a spatula. If desired, sprinkle chopped nuts or additional chocolate chips on top. Bake for 25-30 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
Cool and Serve: Allow the brownie cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing into squares.
COOK AND PREP TIMES
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 16 squares
Calories: 150kcal
Fat: 9g
Protein: 3g
Carbohydrates: 15g
5. PEANUT BUTTER CHOCOLATE FAT BOMBS
These Peanut Butter Chocolate Fat Bombs are rich, creamy, and satisfyingly sweet with a perfect balance of chocolate and nutty flavor. Each bite melts in your mouth, leaving you wanting more without the sugar crash.
INGREDIENTS
1/2 cup natural peanut butter
1/4 cup coconut oil, melted
1/4 cup unsweetened cocoa powder
2 tablespoons erythritol or your preferred sweetener
1 teaspoon vanilla extract
Pinch of salt
INSTRUCTIONS
Mix Ingredients: In a mixing bowl, combine peanut butter, melted coconut oil, cocoa powder, sweetener, vanilla extract, and salt. Stir until smooth and well-combined.
Prepare Molds: Spoon the mixture into silicone molds or a lined mini muffin tin, filling each mold about three-quarters full.
Freeze: Place the molds in the freezer for about 30 minutes or until the fat bombs are solid.
Serve: Once set, pop the fat bombs out of the molds and store them in an airtight container in the freezer. Enjoy these delicious bites straight from the freezer or let them sit at room temperature for a few minutes before enjoying.
COOK AND PREP TIMES
Prep Time: 10 minutes
Freeze Time: 30 minutes
Total Time: 40 minutes
NUTRITION INFORMATION
Servings: 12 fat bombs
Calories: 90kcal
Fat: 8g
Protein: 2g
Carbohydrates: 2g